Mindfulness is a powerful tool when it comes to dealing with your grief, and there are a number of practical techniques that can help you get to a place of ‘being’ rather than ‘doing’, so you can ride out the waves of grief and find respite for a few precious moments.  When you’re feeling all at sea, you might like to try this.

The Heart and the Bottle

The Heart and the Bottle

‘The Heart and The Bottle’ tells the story of how one little girl navigates her journey of grief and loss.  It’s so hard to know what to do when your child is hurting.  This delightful book has a big, big heart that might go some way towards helping.  Adults love it too.

The Heart and the Bottle







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