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Mindfulness

Mindfulness is a powerful tool when it comes to dealing with your grief, and there are a number of practical techniques that can help you get to a place of ‘being’ rather than ‘doing’, so you can ride out the waves of grief and find respite for a few precious moments.  When you’re feeling all at sea, you might like to try this.

The Heart and the Bottle

The Heart and the Bottle

‘The Heart and The Bottle’ tells the story of how one little girl navigates her journey of grief and loss.  It’s so hard to know what to do when your…
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Listening-Learning, Dadirri The Aboriginal Gift

silent place

One of the themes at the Sydney Mental Health Co-ordinating Council’s conference in June earlier this year was listening and learning from each other across disciplines and cultures. Some of the presenters…
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